Coconut oil in coffee is the latest trend among coffee drinkers. They don’t just do that because this is good. It’s not just an important source of energy. Your metabolism or fat burning gets a huge boost that makes it easier to lose weight.
What are the many health benefits of coconut oil in your coffee?
Recent studies show that a coffee or teaspoon of coconut oil in your daily cup of coffee works wonders in terms of your health. And the taste is not as good as it is. The health benefits of coconut oil in your coffee are so great that it certainly pays to try this too. It is not only an important source of energy, it also stimulates your metabolism or fat burning. And for those who want to do something about their weight problem, this undoubtedly sounds like music to the ears. The more active your fat burning, the more stored fat you burn and the faster you lose weight. Coconut oil in your coffee or coffee bulletproof
Coconut oil in your coffee or coffee bulletproof is healthy but certainly not cheap. That’s why we make more and more our own coffee with a touch of coconut oil. That is certainly not difficult. Make your cup of comfort as you are used to coffee and add two teaspoons of organic coconut oil. Mix everything thoroughly until the coconut oil is completely melted. For best results, choose filter coffee, and then mix it in a blender with the oil. You get a tasty and creamy coffee where you possibly add some sweetener.
What is coconut oil?
Coconut oil is a natural, saturated fat with many health benefits. It is a natural source of medium long chain fatty acids. These healthy fats are not stored in our body. Our liver instantly turns them into energy. We need these saturated fats in limited quantities to function properly. Coconut oil digests easily and therefore immediately provides extra energy. It also gives you a fast and lasting feeling satisfied. As a result, you are less hungry again and you eat less. So, coconut oil not only improves your health. It also makes you burn more stored fat and lose weight easier. Unlike olive and sunflower oil, coconut oil does not oxidize. The structure of coconut oil remains unchanged so that no toxic components are formed.
The benefits of coconut oil
Coconut oil contains natural and healthy fats that immediately provide extra energy. But the health benefits of coconut oil are certainly not limited to that. The many health benefits of coconut oil at a glance:
Does burn more unhealthy belly fat
Lose weight faster
People who fit coconut oil into their healthy diet live longer and healthier. Coconut oil contains lauric acid that makes bacteria, viruses and fungi harmless and thus prevents all kinds of infections.
- Inhibits your appetite
- Reduces seizures:
- We owe this to converting fatty acids into ketones.
- Balances our cholesterol level.
- Provides shiny hair and radiant skin.
- Can you use as suntan oil.
- Improves our brain function and slows the development of alzheimer’s
Strengthens our immune system and increases our natural resistance
This way you are more resilient to common diseases and especially against flu, colds, respiratory infections and bronchitis. Coconut oil is not suitable for everyone. Some are allergic to this natural food product.
Drinking coffee in moderation also improves your health
Drinking too much coffee is not good, but drinking in moderation gives important health benefits. We are talking about a maximum of four cups of coffee a day. Coffee is not only rich in caffeine but also important healthy nutrients. They ensure that our favorite drink greatly reduces our risk of Alzheimer’s and Parkinson’s disease. It protects us against some types of cancer at the same time, prevents diabetes, reduces your risk of cardiovascular diseases and strokes, improves speed and endurance and lowers high blood pressure.
Coconut oil in your coffee is healthy A limited coffee consumption is healthy, especially with a coffee or teaspoon of coconut oil. It not only improves our physical and mental health. It helps you burn even more stored belly fat and lose weight easier. What are you waiting for to regularly drink coffee with a touch of coconut oil?