Drinking ginger water you should do daily. This healthy spice is pure nature and is considered by scientists as one of the most healthy foods that nature makes available to us. It has a high nutritional value and all healthy nutrients in it to optimize our health. Ginger is an additional weapon to burn more stored fat. Drinking with ginger water you trade your belly (you) for a tight line and a flat stomach with little fat and lots of muscles.
What does ginger water drink mean for our health?
Ginger is a root crop and one of the most natural foods we can add to our healthy diet. Ginger has been used for centuries, not only in cooking as a spicy seasoning but also for its healing properties. You make delicious ginger water or tea from it. Drinking ginger water prevents many unpleasant ailments or soothes its symptoms. And now scientists found out that drinking ginger and ginger water helps us to a slender line and a flat stomach.
Drinking ginger water is not a panacea but fits into a natural diet
Drinking ginger waterNevertheless, ginger water is not a panacea. By using only ginger water without eating healthy and sufficient awareness, you will not lose weight. This can only be done if you fit this into a healthy and natural diet. It consists of many fresh fruits and vegetables, raw nuts, seeds and kernels, legumes and fatty fish. For maximum results, combine this with sufficient movement. Aren’t you used to that? Then it is enough to walk, jog or cycle daily for half an hour. Do this also in bad weather and in winter. When you are adapted to this rhythm, you can still increase your training work.
Drinking ginger water stimulates your fat burning and makes you lose weight quickly
Drinking ginger water in a healthy and natural diet makes you burn more stored fat and lose weight easier. Lose weight quickly and burn more fat when you eat fewer calories than you burn. Activating your fat burning and increasing your muscle mass is best done by eating the right diet.
Drinking ginger water for a strong immune system and high resistance
Ginger bursts with healthy nutrients. It also contains many strong antioxidants. They protect us from the free radicals that damage our cells, make us sick and accelerate our natural aging system. A strong immune system also acts anti-inflammatory. A higher resistance reduces your risk of flu, colds, respiratory infections and bronchitis.
Drinking ginger water ensures good digestion
And a healthy intestinal flora. It forms the basis of good physical and mental health and stimulates our fat burning process. Ginger and ginger water soothes your stomach and intestines, helps with flatulence and prevents constipation or constipation.
Drinking ginger water relieves muscle and joint pain
Scientific research at the University of Georgia shows that daily use of ginger relieves both muscle and joint pain by 25 percent. For best results, eat or drink ginger in the morning before breakfast.
Drinking ginger water against menstrual pain
Ginger is a natural analgesic. Not only for muscle and joint pain but equally good for menstrual pain. Research has shown that ginger is as effective as ibuprofen.
Drinking ginger water ensures good blood flow
It provides better blood circulation and good blood flow. Ginger is rich in minerals and especially magnesium, zinc and potassium, which protect against inflammation. It simultaneously reduces fat (triglycerin) in your blood, which significantly reduces your risk of cardiovascular disease.
Drinking ginger water prevents fluid retention or edema
Drinking ginger waterDrinking two cups of ginger water daily regulates your fluid balance and thus prevents fluid accumulation or edema. With a healthy moisture content you provide more energy which prevents fatigue.
Prevent muscle cramps with drinking ginger water
Drinking ginger water daily also protects against annoying and painful muscle cramps. This is due to the large amounts of minerals in ginger.
Ginger water slows premature (skin) aging
The strong antioxidants in ginger ensure this. They protect us from the damage of the free radicals. These free radicals cause cell damage and slow down our natural aging process. This is mainly reflected in the aging of our skin with the formation of age spots, wrinkles and crow’s feet. Antioxidants simultaneously prevent all kinds of chronic diseases such as arthrosis and arthritis, slow the development of alzheimer’s and some types of cancers. Drinking ginger water purifies our body of all toxic waste products. These are the result of our unhealthy diet, the many body processes and our poor living and living environment.
Also this natural food stimulates your fat burning
Accelerating your fat burning you only do with eating the right diet:
Nutrition rich in protein
Protein nutrition rich in protein are an important source of healthy nutrients. They digest hard and require a lot of energy. Proteins constantly replenish our energy supply. They also give you a quick and longer satisfied feeling so you eat less. They increase and also maintain your muscle mass. The larger that muscle mass the more fat you burn. Proteins also increase your natural resistance and protect you from stress, a major cause of excess weight.
Green leafy vegetables
Fresh vegetables and especially green leafy vegetables are indispensable for rapid fat burning. They are rich in all healthy nutrients and especially vitamins, minerals, dietary fibres and strong antioxidants. Green leafy vegetables also contain a lot of iron, a mineral that additionally activates your fat burning. With green leafy vegetables, we think primarily of spinach, endive, all kinds of green lettuce, cauliflower, broccoli, all green cabbage varieties, paksoi, Chinese cabbage, garden and watercress
A healthy breakfast
Never skip a meal. Your breakfast is very important. It consists of many proteins but equally well of enough healthy carbohydrates and healthy fats. A hearty breakfast ensures that you eat less during the day and your appetite for sweet snacks disappears. For example, a healthy breakfast consists of two slices of wholemeal bread, two eggs, 120 milliliters of raw natural yogurt or cottage cheese without additives, two slices of chicken or turkey fillet, a slice of boiled lean ham, raw vegetables or a homemade smoothie with lots of vegetables and some pieces of fresh fruit.
Drink plenty of water
Drinking waterThat is at least 2.5 liters of water per day. Drinking enough water daily increases your fat burning by as much as 30 percent. A homemade smoothie with lots of vegetables and a few slices of fruit and coffee or tea without milk or sugar are good alternatives.
Replace your three large meals with multiple small eating moments
Multiple small eating moments (six or eight) ensures constant fat burning so you lose weight quickly
Take plenty of relaxation
We can’t say it enough. Relax regularly to avoid stress. Stress is one of the main causes of excess weight.
This ensures a quick recovery of your muscles and tissues. Only when you sleep enough will your brain be able to control your fat burning as it should. Because of bad and too little sleep your biological clock gets confused and we burn less stored fat. Lack of sleep causes excess weight. How much sleep we need depends on several factors and varies from person to person. Eight hours of sleep per night is considered ideal.
Use fresh herbs and spices to stimulate your digestion
Spices that burn extra fat are undoubtedly: ginger, chili peppers, mustard, turmeric, black pepper, cumin, cardamom and cinnamon
Eat high fiber
Dietary fibres provide a long feeling of satisfaction, contain all the healthy nutrients needed to function healthy and digest hard and often not even. So they also require a lot of energy. Eat at least 40 grams of fiber a day, especially in fresh fruit and vegetables, in whole grains (oats, bran and buckwheat), wholemeal products (whole grain bread, whole grain pasta, silvery rice and brown rice), legumes (peas, beans, vegetable germs, maize, capuchin, lentils and chickpeas), raw nuts, seeds and kernels. Unprocessed means unsalted, not roasted and unroasted.
Use the right minerals
Especially iron, selenium and zinc accelerate your fat burning. These minerals are mainly present in meat and green vegetables (iron), in chicken, turkey, eggs, raw nuts and seeds and in seafood (zinc and selenium) and in garlic (selenium).
Combine cardio with strength training
Combine cardio with strength training for maximum results. In addition to walking, cycling or jogging, you will also have to work with the weights. With a custom kettlebell, you don’t even have to leave your home.
Never eat shortly before bedtime
Drinking ginger waterThat ensures that your digestion calms down and it can function properly the next day.
Making ginger water yourself
To maximize the health benefits of ginger water, make this goldendrink easily yourself.
- Ten grams of fresh and grated ginger root
- 750 Milliliters of water
- The juice of half a lemon
- A tablespoon of organic and raw natural honey
- Grate the ginger root
- Put the ginger powder together with the water and bring it to a boil
- Cook for 15 minutes on a low burner
- Add to it the self-squeezed lemon juice
- Allow this mixture to cool
- Season it with pure honey directly from the beekeeper
Drinking ginger water is done three times a day and certainly before your breakfast, so on an empty stomach and before your breakfast.