Vitamins against fatigue can not be obtained from the pharmacist or the drugstore. To replenish your lack of vitamins, you can also start eating healthier. You do that in a natural diet with lots of fresh fruits and vegetables. And by cooking yourself. Don’t you have much time for that? Then you can replenish your daily amount of vitamins against fatigue with swallowing a natural dietary supplement.
What are the best vitamins against fatigue?
Deficiency of healthy nutrients and especially vitamins and minerals is often the cause of fatigue and a shortage of energy. Healthy and natural eating with lots of vitamins often brings the solution. Unhealthy eating is not the only cause of fatigue.
What are vitamins?
Vitamins are healthy nutrients that are indispensable for the proper conduct of all body processes. Some vitamins are extracted from our daily (healthy) diet. Vitamins do not contain calories and therefore do not provide energy. Because they support many body processes, a lack of vitamins can cause an energy deficit. Vitamins help transform our daily diet into energy. In addition, we need them for the production of blood, bones, skin and hair. And they help purify our body from all the toxic waste that accumulate in our body cells and muscles.
Unlike vitamins, minerals do not occur in plants. We get them out of the bottom. In addition to vitamins, our modern diet is becoming poorer in minerals. Polluted soil due to pesticides and chemical products for faster growth. Just as with vitamins, a shortage of minerals immediately affects our health.
Important sources of minerals
Important sources of minerals are fresh fruits and vegetables, raw nuts, seeds and kernels, raw wheat germ, Luzerne germs, spirulina, kelp and molasses. Our supply of minerals is exhausted by an unhealthy diet with too many sugars and fats, but also stress, excessive alcohol consumption, smoking, lack of sleep and illness.
Recording vitamins and minerals
We only take sufficient vitamins against fatigue in a good intestinal system with a healthy intestinal flora. When the intestines are permeable as with leaky bowel syndrome, it is impossible. Then, on the one hand, a lot of waste products end up in our body that do not belong there. This causes all kinds of chronic complaints. Vitamins and minerals against fatigue are absorbed so much more difficult.
Causes of fatigue
There are several causes of fatigue.
Vitamins against fatigue
Especially vitamins of the B complex are an important source of energy. They help overcome our fatigue.
Vitamins against fatigue: Vitamin B2
This vitamin is an important source of energy, ensures a healthy nervous system and proper digestion. Vitamin B2 is also important for healthy skin and good eyesight. Vitamin B2 is also a strong antioxidant that protects our cells from free radicals. They make us sick and accelerate our natural aging process. Vitamin B2 is found mainly in dairy products, meat, fresh vegetables, fruits and cereals. The Recommended Daily Allowance B2 was set by the Health Council at 1.6 milligrams or, for example, four glasses of milk per day.
Vitamins against fatigue: Vitamin B3
Another important vitamin against fatigue is vitamin B3. Like all vitamins of the B complex, vitamin B3 is also an important source of energy. It creates a strong nervous system and young, tight and shiny skin at the same time. Vitamin B3 is found mainly in meat and fish, in chicken and turkey, in raw nuts, seeds and kernels and in wholemeal products. Adults are enough of 18 milligrams of vitamin B3 per day. In women, the average daily amount of vitamin B3 is 14 milligrams.
Vitamins against fatigue: Vitamin B5
This vitamin plays an important role in the breakdown of proteins, fats and carbohydrates. It is at the same time an important source of energy, stimulates the production of certain hormones and ensures a strong nervous system. Vitamin B5 is mainly present in meat, fish, eggs, potatoes, milk and milk products and fresh fruit and vegetables. The daily amount of vitamin B5 is 5 milligrams for both women and men.
Vitamins against fatigue: Vitamin B6
Vitamin B6 or pyridoxine strengthens our natural resistance, ensures healthy digestion and a healthy nervous system. It also plays a leading role in the formation of red blood cells and is an important source of indispensable energy. Vitamin B6 is mainly present in meat, eggs, fish, cereals, potatoes, legumes (peas, beans, vegetable germs, maize, Capuchin, currants, lentils and chickpeas) and to a limited extent also in fresh vegetables, milk and cheese. The recommended daily intake of vitamin B6 for adult women and men aged 19 to 50 years is 1.5 milligrams or six slices of wholemeal bread. For adult men over 50 years, the daily amount of vitamin B6 was established 1.8 milligrams.
Vitamins against fatigue Vitamin B11 or folic acid
Vitamin B 11 or folic acid plays an important role in the formation of red blood cells, in our DNA and healthy growth during pregnancy. It also reduces the likelihood of abnormalities at birth such as a hare lip and an open back. Folic acid also lowers the homocysteine level of our blood. A high level of homocysteine increases our risk of cardiovascular diseases. You can find folic acid mainly in fresh fruit and vegetables, in whole wheat products and to a lesser extent also in milk and milk products. The recommended daily amount of folic acid for adults is 300 micrograms. Pregnant women or those wishing to become pregnant are advised to take a supplement containing 400 micrograms of folic acid in addition to their daily diet, starting from four weeks before up to eight weeks after conception.
Vitamins against fatigue: Vitamin B12
Is indispensable the production of red blood cells and for a healthy nervous system. Deficiency mainly causes fatigue and concentration problems. Nutrition rich in vitamin B12 is meat, fish, eggs and dairy products.
Vitamins against fatigue: Vitamin D
We do not make these vitamins ourselves. Vitamin D is produced under the skin by sunlight. It is also present in small quantities in fatty fish such as wild salmon, eel, tuna, plaice, haddock, halibut, turbot, dorade, mackerel, sardines, sprats, herring and anchovies. Minerals against fatigue are mainly iron and magnesium.
All vitamins and minerals against fatigue can be found in a healthy, natural, balanced and varied diet.