Healthy drinks belong in every healthy diet and lifestyle pattern with natural nutrition and adequate physical activity. That is often forgotten. Healthy drinking helps you get rid of your excess kilograms of body weight more easily. In addition to natural nutrition, there are also plenty of healthy drinks that stimulate your fat burning and make you lose weight easier. One of them is water, the most natural thing we can drink. Sufficient variety is needed to make our healthy eating and living pattern pleasant, making it easier for us to maintain.
In short, what are healthy drinks that help us lose weight easier?
Healthy drinks belong as well in a healthy diet as healthy and natural food. If you eat healthy, exercise enough, but drink soda all day long, you won’t lose weight. Soft drinks, also their light version, are rich in calories. If we want to lose our excess weight as soon as possible, we can miss those calories. Soda drinks are one of the main causes of excess weight and associated disorders. This way they also give us an annoying bloating.
What are healthy drinks?
Healthy drinks do not contain sugar and best not carbonated. Drinking is necessary to maintain your fluid supply. We lose a lot of fluid by sweating, urination, bowel movement and through our breathing. If you do not want to dry out, this moisture loss should be replenished in a timely manner. You do this in the first place by drinking, but also foods such as fruits and vegetables contain a lot of fluids.
Healthy drinks: Water is the healthiest thing you can drink
Water is without discussion the most healthy drink we can drink. We all know it by now, but we still drink it far too little. Water is pure nature, rich in minerals and quickly gives us a long-lasting feeling of satiety. And exactly that is what we need in order to quickly get rid of our excess kilograms of body weight. But that’s not all. Water also rinses your body from all toxic waste products. These are the result of our unhealthy diet, the many body processes and the poor quality of our environment. A body without waste is not only healthier. It simultaneously burns more stored fat and makes us lose weight faster. We need at least 2.5 liters of fluid daily. We also take this from our diet so that 2 liters (water) drink per day is more than popular.
Healthy drinks: Green tea is rich in healthy nutrients
Herbal teas and especially green tea is a worthy alternative to water. It contains all the healthy nutrients to function properly. It is also rich in strong antioxidants and polyphenols. Antioxidants protect us from the harmful free radicals. They damage our body cells, make you sick and accelerate our natural aging process. The latter shows itself first on our skin with age spots, age wrinkles and crow’s feet.
Polyphenols, on the other hand, have a strong anti-inflammatory effect, are healthy for our heart and blood vessels and improve our memory. Green tea is not only healthy. It stimulates our metabolic process so helps us burn more stored fat and lose weight faster. Also herbal teas are part of the healthy drinks that make us lose weight faster. We are thinking primarily of rooibos, lemon balm and nettle tea.
Healthy drinks: Coconut water is pure nature
Coconut water comes from the coconut and therefore pure nature. It is one of the main sources of potassium, a mineral that has high blood pressure and helps against thrombosis. Coconut water is a natural sports drink thanks to its large amount of electrolytes. In addition to potassium, sodium, calcium, magnesium, bicarbonate and phosphate are also electrolytes. They conduct electricity when the substance is dissolved in water. We need electrolytes to survive. They regulate our and help our muscles contract better. The older we get, the greater the chance of our electrolytes getting out of balance.
Healthy drinks: Drink coffee to a limited extent is healthy
Despite the presence of caffeine as its main ingredient, coffee is a good alternative to water. If you drink it in moderation, it improves our concentration, improves performance and gives extra energy. Coffee, thanks to the presence of caffeine, is excellent against fatigue. Want to enjoy the health benefits of coffee? Never drink more than four cups a day. The more coffee you drink, the greater the negative effect on our health.
Healthy drinks: Golden milk or turmeric milk
Golden milk or turmeric milk has its origin in India. Golden milk is made from vegetable milk with turmeric, cinnamon and ginger. Thanks to the presence of curcumin from the turmeric, golden milk has a strong anti-inflammatory and antibacterial effect. It is excellent against colds, flu and bronchitis.
Made from fermented apples, apple cider is rich in iron. This mineral helps in the production of new tissues and blood cells. Due to its many and strong antioxidants, it protects against the free radicals that make us sick and accelerate our natural aging process.
Milk, natural yoghurt and cottage cheese fit into every healthy diet
Skimmed milk, semi-skimmed milk and buttermilk but also natural yoghurt and cottage cheese without additives fit into any healthy and natural diet, even if you want to do something about your excess weight. They are an important source of high quality protein, calcium and vitamin B12. If you do not tolerate cow’s milk then drinking soy, oats and nut drinks is excellent alternatives. These contain less unhealthy saturated fats, less sugar (if they are not sweetened) and often more fibre. With these dairy products you get all the healthy nutrients needed to function healthy
A homemade smoothie with lots of vegetables and a few pieces of fresh fruit is healthy. But too much applies here too is too much. One homemade smoothie a day as a healthy snack is possible. This is especially a good idea for those who eat too little vegetables.
Conclusion: Water is the healthiest drink we can drink
Healthy drinks are just as important as healthy and natural eating. In addition to water, there are plenty of other healthy drinks as an alternative. They provide the necessary variety, which makes it easier for us to maintain our healthy diet. Drinks you should not drink are:
- All types of soft drinks, including their light version
- Ready-made fruit and fruit juices
- Energy drinks
- Ready yogurt and cottage cheese with added fruit
- Milk drinks
- Coffee and tea with milk and sugar
- Alcoholic beverages
By drinking these drinks you think you are doing well, but because of the high concentrations of added sugars they are a major cause of overweight.