The best natural dental care is not only indispensable for the health of our teeth and gums. At the same time it has an important influence on our general health. Bad oral care is often the cause of other health problems. We all know by now that brushing your teeth daily and a regular visit to the dentist are indispensable for good oral hygiene. But for the best oral care, more is needed. A healthy and above all natural diet, for example.
In short, what is the best dental care naturally?
We all know by now that we can remove refined white sugars and sweet snacks such as sweets, cookies, pastries and chips from our daily menu. But we still don’t take it enough into account. The number of compatriots who are addicted to sugar and sweet is still increasing strongly. When it comes to the best oral care, many forget the importance of a healthy and natural diet. Because just as there is food that causes great damage to the health of our teeth and gums, there is also food that greatly improves its health.
The best dental care: Good and bad bacteria
The health of our mouth largely depends on the type of bacteria that are in the majority there. We make the distinction between healthy and unhealthy bacteria. Protecting healthy mouth bacteria protects the health of our mucous membranes. Especially against all kinds of inflammations and holes. Bad bacteria are also present in our mouth. This is mainly in the plaque present or at the back of our tongue. There they cause bad breath and inflammation. For the best oral care, it is important that our healthy oral bacteria are in the majority. If not, annoying and often painful problems will arise in no time. Bad oral bacteria in dental plaque convert sugars from our diet into acids. These ensure that our tooth enamel gradually dissolves so that holes are formed.
The best dental care with plenty of healthy nutrients
We prevent problems with our teeth and gums with a healthy and natural diet rich in vitamins, minerals and all other important nutrients such as trace elements). With shortages, we have a hard time preventing infections. Vitamin C is especially important in this. It strengthens our gums and the soft tissue in our mouth. Vitamin C especially protects us against gum disease. We find the greatest concentration of vitamin C in citrus fruits and in all green leafy vegetables. So, definitely add them to your healthy and natural diet.
The best dental care with sufficient calcium
This mineral is essential for healthy teeth and bones. The quality of cow’s milk is no longer what it used to be and the calcium present is so strongly bound that we can no longer absorb it. Other natural sources of calcium such as:
- Green leafy vegetables: especially spinach, endive, all green cabbage, bok choy, Chinese cabbage, broccoli, cauliflower, garden and watercress
- Oily fish: such as wild salmon, eel, tuna, plaice, haddock, halibut, turbot, sorade, mackerel, sardines, sprats, herring and anchovies
- Legumes: Eat peas at least once every week, all types of beans, vegetable sprouts, corn, capuchin, lentils, or chickpeas
- Raw nuts: especially almonds, walnuts and hazelnuts
- Whole wheat pasta, brown rice or brown rice
The best dental care with sufficient vitamin D
In order to properly absorb calcium, we need sufficient vitamin D. It is a vitamin that we do not make ourselves. We do this through sunlight and to a small extent through our diet. Diet with vitamin D is mainly:
- Fatty fish
- Dairy-fortified dairy products and breakfast cereals.
The best dental care with Wholegrain products
Whole grains are healthy. They are not processed and retain all of their healthy nutrients. All types of whole grain bread are super healthy and no fattening. You should be careful with other whole grain products. Whole grains says nothing about their further composition. For example, it can contain a lot of sugar or unhealthy fat, such as cookies, pastries or crackers.
Rich in dietary fiber
They also contain folic acid. Folic acid is especially important for pregnant women, those who want to get pregnant quickly and those who are breastfeeding. It is also an important vitamin for people over 50. Whole grain products can prevent annoying and painful inflammation of our gums. We mainly find folic acid in fresh fruit and vegetables, in fatty fish, chicken, turkey, liver and in eggs. Healthy whole wheat products are all kinds of whole wheat bread, whole wheat pasta, brown rice
The best dental care with sufficient high-quality proteins
Amino acids are the most important building blocks of proteins and are important for fast wound healing. A diet high in protein stimulates our healing process from surgical procedures such as implant placement or wisdom tooth removal. High-protein foods are also high in zinc, a mineral that gives an extra boost to wound healing. High-quality proteins are mainly present in:
- Fatty fish
- Raw nuts, seeds and kernels: they are unsalted, not roasted and unroasted
- Fermented soy (miso and natto): niso is a spicy seasoning and natto is a stock paste
The best oral care with Water
The production of sufficient saliva is important for the best oral care. It contains self-cleaning ingredients necessary for a balanced oral flora. With a moisture shortage, there is always a shortage of saliva. Sufficient water is needed to keep our saliva production going. That is why it is important to drink at least 2.5 liters of water daily. Water rinses our mouths from all kinds of leftover food. If we do not remove them in time, bad bacteria are created. They, in turn, are the cause of foul breath. Homemade herbal teas or a homemade smoothie with lots of vegetables are healthy alternatives to water.
Clean your mouth with coconut oil every morning
Coconut oil is an excellent way to gently cleanse your mouth in the morning. It contains lauric acid and caprylic acid, two components that protect us against bad bacteria. Rinse your mouth with two teaspoons of extra virgin coconut oil for at least three minutes. Then rinse with clean water and then brush your teeth thoroughly.
Rinse your mouth daily with this fresh herbs
A 100 milliliter human boiled water with some mint and sage leaves is also excellent. Other herbs to rinse your mouth with are: thyme, coriander and especially parsley. This herb is also effective against bad breath.
The best oral care with Green tea
Green tea is at home in many markets. It is not only healthy. It helps us burn even more stored fat and lose weight more easily. Thanks to the presence of catechins, green tea also ensures healthy gums and gums without inflammation.
The best oral care with Salvadora persica or the toothbrush tree
North Africans have been using this toothbrush tree for centuries to brush their teeth and gums. Results from recent large-scale studies show that a component of this root contains benzyl iso- thiocyanate. This substance is very effective against bad bacteria that cause gum infections and other gum problems. To avoid constant nibbling on pieces of this root, you can use a toothpaste with Salvadora persica. With us, both herb and toothpaste are mainly available on Turkish and Moroccan websites, in web shops or stores.
The best oral care with Propolis
This product comes from plant resin and is made by bees. Propolis has a broad antibiotic effect. It protects us against plaque, cavities, gum problems such as inflammation and painful canker sores. Mouth and throat sprays with propolis are available at the drugstore, the pharmacist or in the better health food store i-or bio shop.
The best oral care with Turmeric
Turmeric or turmeric is packed with strong antioxidants. They protect us against the free radicals that damage our body cells, make us sick and accelerate our natural aging process. Turmeric has strong anti-inflammatory properties and ensures fast healing of all kinds of wounds. Brushing with turmeric ensures snow-white teeth. For maximum results, mix a piece of ground turmeric root with water in which you dip your toothbrush a few times and then brush your teeth thoroughly.
The best natural dental care with Basil
Rub your teeth several times with a leaf of fresh basil. This is not only healthy but also removes dental plaque and stains on the teeth. At the same time it provides a fresh breath.
Solution of water and sea salt
The best natural dental care is nessecairy. A solution of water and sea salt is excellent as a natural oral care. Dissolve a teaspoon of sea salt in a glass of lukewarm water and rinse your mouth twice a day. After brushing your teeth, you can also rub your gums with sea salt. Leave it on your gums for a few moments, then rinse with lukewarm water. Do this daily.
The best natural dental care with Black tea
The best natural dental care with black tea because it contains strong tannins, best known for their highly astringent and anti-inflammatory properties. Dip a bag of black tea in boiling water. Take the bag out and let it cool until it is no longer hot but still warm. Place the tea bag against your gums for 15 minutes, then rinse your mouth thoroughly with a solution of water and sea salt. Repeat this treatment daily for five days.
The best dental care with Aloe Vera
Rub Aloe Vera gel over your inflamed gums a few times and rinse thoroughly with warm water. Repeat this several times a day until your gum disease has disappeared.
Tea Tree Oil
The best natural dental care with tea tree oil is perfect. Tea tree is an aromatic oil with strong anti-inflammatory properties. Put a few drops of tea tree oil in a glass of water and use it as a mouthwash.
The best oral care with Oil-pulling
Oil-pulling or “Oil Drawing” is now also becoming popular with us as a means of good oral care. It is best to use cold-pressed sesame, coconut or olive oil. Rinse your mouth with a tablespoon of one of these oils for twenty minutes, but never swallow it. Then rinse your mouth with warm water and do this once a day. The cold-pressed oil adheres to harmful substances and bacteria. That is not only good for your oral hygiene, but also for your general health.