Sinusitis is much more common than you think. Our cold and damp winter months are invariably linked to colds, flu and respiratory infections. Sinusitis is usually overlooked. Wrongly, because patients with this condition do not like to see both autumn and winter. The disease manifests itself in all seasons, but cold and moisture only make symptoms worse.
What is sinusitis, and what can we do ourselves to ease its symptoms?
Sinusitis is still too much confused with tension headaches and migraines. It causes a headache, and a feeling of pressure just above our eyes and nose. That is not surprising. Our sinuses are also located in the hollows of the bones around our nose and eyes. Many find that our sinuses make the weight of our skull more bearable.
They connect directly to our nose and are lined with mucous membrane. That mucous membrane serves as an essential drainage of our nose. With every cold, these mucous membranes swell and our nose becomes blocked. Our sinus passages maintain a constant temperature in our brains, and play a major role in the resonance of our voice. They moisturize our nose, throat and ears and provide our sense of smell.
We have four pairs of sinuses
There are four pairs of sinuses in our sinuses:
- Jaw sinuses: These are under your eyes
- Screen bone sinuses: between your eyes
- Frontal sinuses: are present above your eye sockets
- Wedge-shaped sinuses: located behind your frontal sinuses.
We keep our sinuses healthy by ventilating and draining the inhaled air. Do you have a cold and your nose is blocked? Then the ventilation of your sinuses is compromised. That causes a headache and a pressing feeling in that part of our face where the sick sinuses are located. However, such a pressing feeling in our face or forehead does not always mean that we have sinusitis.
Types of sinusitis
We are dealing with two types of sinusitis, namely:
Sinusitis is often usually the result of a simple cold or inflammation of our upper respiratory tract. The main symptoms are a pressing pain in our forehead and in the immediate vicinity of our eyes. This pain gets worse as we bend over. Our nose is then clogged and closes tight. We produce yellowish and greenish slime. In some cases we cough and have a low fever
Has a wide variety of causes, including mainly air pollution such as tobacco smoke, industrial and / or climatic conditions, but also dental infections, nasal polyps, reduced resistance as a result of, for example, diabetes, the use of corticoids, food allergies, dust mites, house dust, hair from pets or other animals. Grass pollen, and a reaction to certain medicines such as aspirin. In chronic sinusitis, we mainly suffer from a runny nose, colored mucus, a persistent cover and a weakened sense of smell.
How to treat sinusitis?
The treatment of both forms of sinusitis is completely different.
Caused by bacteria. Do be controlled with antibiotics in combination with anti-inflammatories and painkillers. Nasal drops clear your sinus cavities.
Identifying the cause of chronic sinusitis is the most important. In order to find out, in some cases a sinus puncture or a thorough flushing of our sinus cavities is performed. If necessary, drain tubes are applied. In rare cases, only surgical intervention brings healing. The latter is usually the result of deformities on our nose bone, nasal polyps or other growths.
Dietitian tips for sinusitis
By paying attention to both our diet and our eating habits, we can prevent sinusitis, or at least mitigate its unpleasant consequences:
Sinusitis Milk products
Avoid the consumption of milk products when you have a cold as much as possible. They cause thick and tough mucus, which is difficult to get rid of
Soured milk products
Such as yogurt, buttermilk, and kefir may be used in small amounts. Goat milk and cheese are also allowed
Use soy milk as a substitute for regular milk
Avoid anything that is highly sugared, especially soft drinks, candy, and cookies. Sugar weakens your immune system
Drink as much water as possible at room temperature, weak tea, herbal tea and broth. Moisture makes our mucus thinner and our sinuses open. Definitely avoid drinking coffee, strong tea, and alcohol. They further dry out our mucous membranes. Also avoid chilled drinks and ice cream
In sinusitis, it is best to avoid highly spiced meals as much as possible
Do you have a cold? Then Thai hot, and sour soup makes your nose clear. Fresh chicken soup helps fight infection.
Natural remedies for sinusitis
Fortunately, we can also do a lot ourselves to prevent sinusitis or to mitigate its annoying consequences, such as:
Anti-bacterial, resistance-enhancing and swelling.
Strengthens your resistance and is mainly found in all kinds of citrus fruits such as lemons, oranges, limes and grapefruit and in many vegetables.
Swells our mucous membranes.
A sliced onion next to our bed clears our nose.
Scientific studies show that bromelain, an active ingredient in pineapple, soothes the symptoms of sinusitis.
For healthy airways. Choose herbal teas with thyme, elderberry (anti-cough), and sage (disinfect). Buy herbal teas from pharmacies or drug stores. They guarantee the highest quality.
In chronic sinusitis, an acupuncturist can provide relief. He looks for possible blockages and tries to remove them.
The therapist looks for blockages in the neck and neck. These can also affect our sinuses, making them less well-drained or drained.
Such as potassium bichromicum and silicea. Potassium bichromicum is used in any condition with a discharge of thick, stringy, colored and tough mucus and pain in your nasal root. Silicea is suitable for cold sensitivity. It also helps combat the feeling of heaviness in our head. Cinnabaris is used for severe pain around our eyes, for red eyes and for a dirty nose course. It is also effective in nervousness, sad and forgetful persons and in fatigue.
Mix a few drops of eucalyptus oil with a pinch of salt in hot water. That helps clear our nose and light pathway’s sinusitis.
Mix the juice of ginger with (natural) honey, and take a teaspoon of it three times a day
Tea tree oil
Apply a few drops of tea tree oil to your clothes. This oil has a strong disinfectant effect and cleans the ambient air.
The aroma you breathe in helps clear and keep our sinuses that way
Be careful with chlorine: it’s bad for your sinuses. So never swim when you have a cold or a sore throat and-or earache.