Reducing hay fever best in a natural way with the just healthy food

What can you do yourself to reducing the annoying symptoms of hay fever as much as possible?

Spring does not mean blissful enjoyment for everyone in the pleasant spring sun, sniffing the scent of freshly cut grass or enjoying a cozy terrace and a picnic in the middle of open flowering nature. It sounds very promising to most of us, but that is certainly not the case for the many hay fever sufferers in our country. For them, sneezing is blowing and fighting stubborn noses, watery eyes, and a nasty ticklish cough. Before we fight hay fever, it is important to know what hay fever exactly is.

Allergy and hay fever

Hay fever is an abnormal reaction of your body to certain substances, which are basically harmless and therefore harmless. As many as thirty percent of the population suffers from some kind of allergy, as a result of which their bodies will react in one way or another to these substances, known in scientific circles as allergens. We are especially allergic to all kinds of pollen from flowers, plants and grasses and pollen, to dander from dogs, cats and other pets, also allergic to the excrement of dust mites or to spores of all kinds of fungi.

Reducing hay fever: Symptoms of hay fever

Undoubtedly, the main symptoms to recognize hay fever are:

  • Tearing eyes
  • Runny noses
  • Lung problems
  • Itching
  • Skin issues: such as rashes, acne, eczema and psoriasis
  • Stomach and intestinal problems
  • Poor digestion
  • Gastrointestinal disorders, and watery eyes.
  • Sometimes we react particularly violently to foods such as fruit, grains, fish, shellfish and … peanuts.

A pollen allergy, popularly known as hay fever, is an allergic condition in which your immune system reacts in an uncontrolled and excessive manner to pollen from all kinds of grass (pollen), but also from trees, herbs and pollen from weeds.

Reducing hay fever: pollen

Not only grasses, but plants, flowers and trees as well form pollen in their flowering period, the main culprit in the development of hay fever. From February, your risk of hay fever increases significantly. Then both alder and hazel are in bloom. The first grass clumps are observed in early May. Some grasses produce pollen until the end of September.

Reducing hay fever: herbs

Hay fever is also caused by herbs that bloom from early May to late September. The annoying symptoms of hay fever manifest when all this pollen enters your body through the mucous membranes of your eyes, nose and / or airways. Your mucous membranes react by producing histamine and prostaglandin, antibodies that mainly expand the mucous membranes in your nose. The result is a nasty stuffy nose. Body’s own antibodies are the cause of your sudden sneezes, watery eyes and thickly cough. In addition to these classic complaints, hay fever sometimes also causes severe and sudden emerging headaches, fatigue and strep throat.

Reducing hay fever with natural means

Mother nature succeeds and anoints at the same time. Nature causes allergies and hay fever, but the same mother nature also provides us with many natural remedies, including herbs and plants that ease the symptoms of these allergies.

Reducing hay fever with the Mediterranean diet

The Mediterranean diet is not only the best diet in the world. Not only does it make us live healthier longer. It also helps prevent or soothe a variety of allergies including hay fever. For example, residents of Greece, the Greek islands, Spain and Portugal are much less affected by hay fever than their peers from other European countries. The Mediterranean diet takes care of that. Central to this are eating lots of fresh fruit and vegetables, but also raw nuts, seeds and seeds, and the use of olive oil. You also drink two glasses of red wine daily. This diet provides extra vitamin E, magnesium and strong antioxidants. These healthy nutrients mainly have a positive effect on all kinds of infections. Red grapes, apples, tomatoes, oranges and nuts in particular are part of any diet to reduce the effects of hay fever as much as possible.

Reducing hay fever with honey

Honey is pure nature. Bees look for pollen in flowers and turn it into honey. Use raw natural honey daily from a beekeeper in your area. This way you become immune to specific pollen from your immediate environment.

Reducing hay fever with these natural food products

Nettles against allergies

Ordinary nettles have a positive influence on your defense mechanism. This reduces the production of chemicals that are produced during an allergic reaction. Boil the leaves of nettles and use them as spinach, as a soup vegetable or in tea


They are bursting with Quentin, a chemical that protects you from hay fever. Quentin blocks the allergic reaction to pollen and reduces inflammatory reactions

Reducing hay fever with immunotherapy

This relatively recent therapy not only addresses the symptoms of hay fever. It also immediately tackles the causes of your allergy. During treatment with immunotherapy, a small dose of the substance you are allergic to is used. This increases your natural resistance. This immunotherapy uses both tablets and drops or injections. The tablets are by far the most commonly used. Preferably let them melt under your tongue. This makes you less sensitive to the allergens that cause your hay fever

Reducing hay fever with woodlouse

In addition to fighting all kinds of stomach ailments, woodlouse is also effective against hay fever. The woodlouse is preferably finely ground or processed in all kinds of herb mixtures. A protein in woodlouse is responsible for the healing power of this herb that also helps against bed-wetting.


Protects the mucous membranes of our nose. Pollen sticks to this petroleum jelly so that it does not get on your mucous membranes and protects you against hay fever.

Reducing hay fever with goat milk

Increases your natural resistance and soothes the symptoms of hay fever

Reduce hay fever with coriander juice
put a few sprigs of coriander in a blender and mix this with water. Drink a glass of this coriander juice three times a day.

With vitamin C.

Builds up extra resistance. In the beginning, use five grams of vitamin C per day to slowly reduce this to two grams.

Soy milk

Instead of cow’s milk.

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