Oatmeal bread fits into any healthy diet and makes you lose weight quickly + Recipes

Oatmeal bread is on the rise. This is undoubtedly the result of our search for healthy food. Bread is under discussion. According to some, it is said to be the cause of obesity and linked disorders. Wrongly. If you choose the whole grain version, there is nothing wrong, on the contrary. All kinds of whole grain bread is rich in healthy nutrients and contains large concentrations of dietary fiber. These fibers extend our feeling of satiety so that we are less hungry and therefore automatically eat less. Oats are super healthy, so is oatmeal bread. You do not only eat this bread with meals. It is also excellent as a healthy snack.

From now on, eat oatmeal bread regularly. You will soon notice the result on your waist circumference and on the scales. Anyone concerned with their health knows that oatmeal is super healthy. Especially for breakfast but also as a healthy snack. It is rich in healthy nutrients, especially dietary fiber. In addition, we also find slow carbohydrates in oatmeal. They give us enough energy to get your next meal without hunger. Oats are also a source of the strongest antioxidants. They protect us against the free radicals that make us sick and accelerate our natural aging process.

Healthy oatmeal bread nutrients at a glance:

  • Vitamins: especially vitamins of the B complex such as vitamins B1, B2, B6 and B11
  • Minerals: Oatmeal is rich in phosphorus, iron, magnesium, sodium, potassium, calcium, copper and zinc
  • High-quality proteins
  • Dietary fiber

Oatmeal bread Want to slow down your natural aging process for tight and glowing skin? Then start incorporating oatmeal into your healthy diet today.

The health benefits of oatmeal

The large amounts of healthy nutrients in oatmeal provide many health benefits.

Oatmeal and oatmeal bread:

  • Do you lose weight easier
  • Help to burn more unhealthy belly fat
  • Balances a disturbed cholesterol level
  • Strongly diuretic
  • Reduce your risk of arteriosclerosis, cardiovascular disease and asthma
  • Slow down your natural aging process
  • Ensuring a young and tight skin
  • Strengthen your immune system
  • Increase your natural resistance
  • Are excellent for diabetics
  • Ensuring good digestion, a healthy intestinal flora and a smooth bowel movement

You can bake the healthiest oatmeal bread yourself

Oatmeal bread At the same time, bakeries and supermarkets are responding to the rapidly growing interest in oatmeal bread. However, you bake the best and healthiest oatmeal yourself. This way you can be sure of the healthy ingredients that you use when baking your oatmeal bread. You can greatly increase the taste and the influence of oatmeal bread on your health by adding, for example:

  • Unprocessed and therefore unsalted, not branding and unroasted nuts and seeds
  • Dates, figs and raisins
  • Dried fruit (in moderation)
  • Oatmeal bread as a healthy snack

You can eat oatmeal bread right away, with healthy and lean spreads and as a healthy snack. This will reduce your appetite for sweet and prevent (vr) binge eating. Start eating healthy oatmeal bread today, but combine it with healthy, protein-rich and lean spreads such as low-fat cheeses (+20), homemade humus, raw vegetables, fruit, chicken and turkey fillet and fatty fish.

Healthy oatmeal bread recipe

  • Oatmeal bread Ingredients: 250 grams of oatmeal, 40 grams of broken linseed, 40 grams of pumpkin seeds, 4 tablespoons of cinnamon, 4 eggs, 200 milliliters of vegetable milk such as coconut and almond milk,

Preparation:

  • Thoroughly mix the oatmeal, the broken linseed, the pumpkin seeds, cinnamon, eggs, vegetable milk
  • Then divide the whole in a cake tin and bake this for an average of 45 minutes in a preheated oven of 170 degrees
  • Let your healthy oatmeal cool and… enjoy

Oatmeal bread recipe with raisins, hazelnuts and pumpkin seeds

  • Ingredients for 1 loaf: 300 grams of oatmeal (of which 200 g are finely mixed and 100 g left coarse), a mixture of 120 grams of, for example, your favorite berries, raspberries and raisins, 200 milliliters of vegetable milk such as almond milk, coconut milk, soy or rice milk, 1 teaspoon of baking powder, 1 teaspoon of stevia or tagatesse, 4 eggs, 3 tablespoons of pumpkin seeds, 2 tablespoons of flaxseed, 40 grams of finely chopped walnuts or hazelnuts and a pinch of sea salt

Preparation:

  • Mix one third of the oatmeal finely and add the remaining amount in its entirety
  • Do this in a bowl together with the pumpkin seeds and the linseed
    Add the milk, baking powder, eggs, chosen sweetener and a pinch of salt
    Mix thoroughly
  • Add the raisins and the chopped hazel or walnuts and put the mixture in a baking tin
  • Sprinkle extra pumpkin seeds over it
    Place the mixture in a preheated oven at 180 degrees and for an average of 45 minutes

Recipe oatmeal bread with banana, cinnamon and kernels

  • Ingredients: 400 grams of oatmeal, 2 bananas, 70 grams of sunflower seeds, 70 grams of pumpkin seeds, 3 tablespoons of flax seeds, 3 teaspoons of cinnamon, 3 teaspoons of baking powder and 5 eggs

Preparation:

  • Preheat your oven to 180 degrees
    Crush the bananas
  • Put all ingredients together and mix well
  • Put the mixture in a greased baking tin
  • Let this fry until golden brown (35 minutes on average)

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