Nutrition with most vitamin C increases our natural resistance and protects us against virus infections such as influenza and corona. Is the most famous resistance vitamin and is important for sufficient energy, your nervous system, healthy bones, teeth, skin and blood vessels. In addition, vitamin C promotes the absorption of iron from food. There are different vitamins for your resistance: they protect you against flu and colds, for example. Vitamin C also ensures the absorption of iron and hormone production. The daily recommended amount is 75 milligrams. We get this from our diet.
Which nutrition contains the most vitamin C?
Vitamin C or ascorbic acid is a water-soluble vitamin. We mainly find them in fresh fruit and vegetables and in potatoes. We do not make vitamin C ourselves.
Nutrition with most vitamin C increases natural resistance
Vitamin C strengthens our immune system and increases our natural resistance. It significantly reduces our risk of virus infections such as colds, influenza (flu) and corona. If the virus does catch you, vitamin C shortens your healing process by a few days. Vitamin C activates our blood cells and stimulates the production of substances for a strong immune system.
Nutrition with the most vitamin C provides more energy
A strong immune system and a high natural resistance are the basis of good general health. Vitamin C does much more than that. It is also an important source of energy. And the more energy the less chance of virus contamination. Vitamin C stimulates the production of carnitine, an amino acid that breaks down fats and converts them into energy. In addition, it brings more dopamine to your brain and supports the function of our adrenal glands so that they also provide more energy.
Makes us lose weight more easily
Vitamin C also makes us burn more stored fat and lose weight more easily. We owe this to the presence of L-carnitine, which converts the broken down fat into energy, especially if we exercise more. Results from multiple studies show that the greater our supply of vitamin C, the more fat we burn, up to 30 percent than those who have less or a deficiency in vitamin C.
Food with the most vitamin C purifies our body
Food with most vitamin C purifies our body of all kinds of toxic waste. These are the result of our unhealthy eating and living pattern, the many body processes and our poor living and living quality.
Food with the most vitamin C improves our memory
This allows us to concentrate better. Vitamin C is therefore certainly important for students or for those who are facing another important (sports) assignment.
Nutrition with most vitamin C makes absorption of other healthy nutrients easier
Sufficient vitamin C ensures a better absorption of iron. We distinguish between heme iron and non-heme iron. Heme iron is mainly found in white meat such as chicken and turkey, but also in fish and in shellfish. Non-heme iron is mainly present in eggs, in fresh fruit and vegetables and in nuts.
Other benefits of vitamin C:
- Makes us lose weight easier
- Helps against infections of our urinary tract
- Lowers our blood pressure
- Ensures better blood circulation and blood flow
- Strengthens our bones and protects against osteoporosis
- Provides a young skin and helps against acne
- Soothes inflamed gums
- Protects against digestive problems
- Helps with depression
How much vitamin C do we need daily?
An adult needs 75 milligrams of vitamin C daily. The excess vitamin C leaves our body through our urine. As a result, our kidneys have to work harder to process the excess vitamins. Vitamin C increases the absorption of iron. An excess of vitamin C increases the amount of iron in our blood. We have an excess of vitamin C from 2000 milligrams per day, good for 33 oranges, for example. So an excess of vitamin C rarely or never occurs.
Vitamin C deficiency symptoms
An unhealthy diet with many sugars and fats and little natural food is the cause of a lack of vitamin C. The main symptoms of iron deficiency are:
- You get bruises quickly
- Even the smallest wounds heal poorly
- Dry and broken nails
- A weak immune system and a low natural resistance
- Swollen and painful joints
- You regularly suffer from a nosebleed
Nutrition with most vitamin C: Kiwi
Like all citrus fruits, it is a real vitamin bomb, but kiwis are the crowning glory! In fact, they contain more vitamin C than an oranges and are bursting with dietary fiber. They ensure good digestion and give us a quick and long-lasting feeling of satisfaction, making it easier to lose weight. A kiwi contains an average of 75 milligrams of vitamin C. You should preferably not eat them in combination with milk products. They contain an enzyme (actinidin) that breaks down protein.
Nutrition with most vitamin C: Brussels sprouts
One hundred grams of this vegetable contains no less than 140 milligrams of vitamin C. No other vegetables contain more vitamin C than Brussels sprouts.
In addition to a lot of vitamin C, kale is also rich in vitamins A, B2, B6 and vitamin E. In addition, this vegetable also contains a lot of minerals and especially manganese, copper, calcium, magnesium, potassium and sodium. One hundred grams of kale contain an average of 120 milligrams of vitamin C.
Nutrition with most vitamin C: Red pepper
Contains the largest amount of vitamin C. As a fruit vegetable, peppers are a family of tomatoes, aubergines and courgettes. Paprika is fruit, but we eat it as a vegetable. One hundred grams of red bell pepper contains an average of 150 milligrams of vitamin C.
This false fruit contains relatively much vitamin C, namely 60 milligrams per hundred grams. They are rich in all healthy nutrients and especially in vitamins, minerals and dietary fiber. In contrast, with 29 calories per hundred grams, they are also low in calories. So strawberries fit perfectly into everyone’s healthy diet for weight loss.
In addition to a lot of vitamin C, black currants also contain a high concentration of vitamin E.
One orange is good for an average contains about 70 milligrams of vitamin C. In addition, oranges also provide a lot of folic acid and fiber. Folic acid ensures the production of red blood cells, a well-functioning nervous system, a strong immune system and a high natural resistance.
This food also contains a lot of vitamin C.
- Fresh vegetables: cauliflower and broccoli
- Legumes: peas, beans, vegetable sprouts, corn, capuchin, curly beard, lentils and chickpeas
- Fresh fruits: lemon, lime, grapefruit, guava pomegranate and rose hips. Apples and bananas are very low in vitamin C.