Natural protection against viruses is necessary to prevent worse. We can’t prevent virus infections like the coronavirus. However, we can reduce our risk of virus infections. You can not only with medicines, but also with proper natural nutrition. In this way, we strengthen our immune system and increase our natural resistance. And these are two important factors to protect us from viruses.
What can we eat to maximize protection against viruses?
Constant and severe coughing, an annoying runny nose, nasal congestion and severe headaches. We all know the symptoms of a virus infection. They disrupt our daily activities, so we want to get rid of them as soon as possible. We often try this with medicines from the drugstore or pharmacist such as cough syrups and antihistamines. That’s not a good idea. They often only make the virus infection worse. We best combat the symptoms with simple but adequate natural means. They provide much more health benefits and have little or no side effects. And above all: they don’t work additively as they do with most cough syrups.
Natural protection against by higher natural resistance
Natural protection against such as coronavirus is primarily done by strengthening our immune system and increasing our natural resistance. The higher our natural resistance, the lower our risk of all kinds of diseases such as influenza, colds and coronavirus infection. Our natural defense system protects us from external threats such as viruses and bacteria. It recognizes foreign microorganisms and is often able to defuse them before they really threaten our health.
Blood cells, lymph nodes and spleen
Both our white blood cells, our lymph nodes and our spleen play a leading role in our immune system. Our lymph nodes monitor our health. When passing an unknown microorganism, they react with the additional production of white blood cells. For example, with a laryngitis, viruses or bacteria penetrate the mucous membrane of our throat. Our lymph nodes in the neck react instantly and swell because they produce white blood cells. Poor natural resistance has several causes. The main ones are:
- An unhealthy diet
- Too little movement
- A lack of sleep
- The long-term use of certain drugs
- A bad state of health
Natural protection against: The consequences of reduced resistance
Reduced resistance allows all kinds of micro-organisms to further share and develop. As a result, they are an important cause of all kinds of infections that, in addition to colds and flu, are also the basis of pneumonia and meningitis.
Natural protection against viruses with a healthy and natural diet
Natural protecting against viruses with natural food is our best weapon to protect us from viruses. Such a healthy diet consists of many fresh vegetables, fruits, raw nuts, seeds and kernels, whole grains and wholemeal products and fatty fish. Fresh herbs and spices are often forgotten, but are certainly equally important. The best herbs and spices that increase your natural resistance are: garlic, ginger, chili pepper, oregano, turmeric, cinnamon, rosemary, thyme, coriander, basil, mustard and mustard seeds and parsley.
Natural protection against viruses with vitamin C
This vitamin is known as a boost to our immune system and our natural resistance. Vitamin C is found mainly in fresh vegetables and especially in sprouts, spinach, endive, lettuce, broccoli, cauliflower, in all green cabbage varieties, in garden and watercress. Also in citrus fruits such as kiwi, oranges, lemons and limes, in grapefruits and less in potatoes. Vitamin C is very sensitive to heat. With prolonged cooking, food products lose a lot of vitamin C.
Natural protection against viruses with vitamin D
Natural Protection against viruses: Vitamin D is one of the most effective means to increase your natural resistance. We do not make this important vitamin ourselves, but because of the sunlight. That is why it is so important to spend at least half an hour in the open air every day. Even in bad weather and especially during the winter. Vitamin D prevents or shortens the healing process in influenza or colds. Vitamin D is found in small quantities mainly in fatty fish species such as wild salmon, eel, tuna, plaice, haddock, halibut, turbot, dorade, sardines, mackerel, sprats, herring and anchovies. More and more vitamin D is now being added to margarine, halvarine and to baking and roasting products, especially in the Netherlands.
Natural protection against viruses with Ginger
Ginger has many healing properties and is a powerful anti-inflammatory. It especially protects against colds, flu and digestive disorders. Ginger also purifies our body of all kinds of toxic waste. These are the result of our unhealthy eating and living pattern, the many body processes and our poor living and living climate. Drink a few cups of ginger tea daily and you will soon experience its effect
Natural protection against viruses with food rich in zinc
Zinc gives your immune system a great boost and quickly helps against the annoying symptoms of a cold such as coughing, sneezing and nasal congestion. In addition, it optimizes the functioning of no less than 3000 proteins in the body. It also ensures healthy digestion.
This herb bursts with healthy nutrients and contains a large amount of sense. That was even scientifically proven. It reduces our risk of colds by as much as 50 percent and shortens the healing process by several days.
Essential oil of oregano maximally protects us from harmful viruses. I thought you were a victim of a virus infection. Then this oil will immediately bring softening and remarkably accelerate the healing process.
Natural protection against viruses with Coconut Oil
Natural protection against almost all viruses. Coconut oil is rich in medium-chain fatty acids (MCFA) which instantly absorbs the viral substances. As a result, the lining of the virus breaks and disintegrates. Take up to two tablespoons of extra virgin coconut oil daily, especially with a beginning cold. That prevents the multiplication of the cold virus.
Natural protection against viruses with raw natural Honey
Unprocessed natural honey without additives stimulates our immune system and increases our natural resistance. This honey is bursting with all healthy nutrients and especially strong antioxidants, antiviral and antibacterial nutrients. Add honey to as many dishes as possible and combine it as much as possible with citrus fruits, fresh herbs and spices, and with apple cider vinegar.
Natural protection against viruses with Apple cider vinegar
Apple cider vinegar is powerful alkalinizing. It helps against the cold and the annoying symptoms of a virus infection. Mix a few tablespoons of apple cider vinegar with warm water, a teaspoon of raw natural honey without additives and a teaspoon of self-squeezed lemon. With the daily drinking of a few cups of this self-made drink, you will soon feel a lot better.
Other ways to maximally protect against viruses
In addition to a healthy and natural diet, sufficient relaxation and sleep, more exercise and good (hand) hygiene are indispensable to protect us effectively against viruses, also against the coronavirus.