You should eat more low-carb vegetables, especially if you want to lose weight more easily. All vegetables are rich in healthy nutrients and super healthy. They also have little or no calories on board. Vegetables are therefore the basis of every healthy diet. In addition to many proteins, sufficient healthy fats and (slow) carbohydrates are part of such a healthy diet. You can eat vegetables unlimited and varied. When you eat all the colors of vegetables, you enjoy all their health benefits to the maximum. Still prefer vegetables with low carbohydrates.
You will find the least carbohydrates in these vegetables.
Eating less food with carbohydrates is a good idea if you want to lose weight without counting hunger and calories. Eating less carbohydrates is not at all the same as carbohydrate-free eating as many do. You certainly do not lose weight without a yo-yo effect. With carbohydrates, we certainly also make a difference between fast and slow carbohydrates.
Low carbohydrate vegetables: Fast carbohydrates
It is best to forget this from now on and to delete it from your daily menu. We are mainly talking about refined and added sugar. This is a major cause of obesity and associated conditions such as arteriosclerosis, cardiovascular disease, too much bad cholesterol, disrupted hormones, high blood pressure and diabetes. These types of carbohydrates do not have healthy nutrients on board, such as vitamins, minerals and dietary fiber, but are all the more rich in calories. You can find these types of carbohydrates mainly in sweets, biscuits, cakes and chips, but also in all kinds of white bread, white pasta and rice. Fast carbohydrates do nothing for our health.
These provide the opposite story. They are bursting with the necessary vitamins, minerals, dietary fiber and proteins. You will find them mainly in natural products and especially in fresh fruit and vegetables, in unprocessed nuts, seeds and kernels and furthermore in all unprocessed food products.
Vegetables with little and more carbohydrates
All vegetables contain good and healthy carbohydrates. However, one type of vegetables provides more carbohydrates than the other. Sugars, dietary fiber and starch are carbohydrates. Only the sugars and starch do not belong in your daily diet. Dietary fibers digest little or not. They ensure good digestion, a healthy intestinal flora and regular bowel movements and do not make you fat, on the contrary. They quickly provide a long-lasting feeling of satisfaction, so that you are hungry much less quickly, eat less and lose weight quickly.
How many carbs eat per day?
If you want to eat healthy, you eat an average of 150 grams of carbohydrates per day. If you go below that, we speak of a low-carbohydrate diet. You eat a lot of fresh vegetables, up to three different pieces of fruit, whole grains (oats, bran, buckwheat and quinoa and sweet potatoes. If you want to get rid of your overweight as quickly as possible, eat between 50 and 100 grams of healthy carbohydrates daily. The strictest diets consist of an average of 50 grams of good carbohydrates per day, never eat less than 50 and no more than 300 grams of carbohydrates daily.
Low carbohydrate vegetables
Everyone knows that vegetables are super healthy, and we cannot eat too much of them. Vegetables with low carbohydrates are preferred, especially if you want to do something about your obesity. There are plenty of low-carb vegetables. You can choose from:
These are bursting with all the necessary healthy nutrients. Especially vitamins, minerals, dietary fiber and strong antioxidants. Bell peppers have a strong anti-inflammatory effect, rebalance your cholesterol levels and slow down our natural aging process. They owe that to the many and strong antioxidants. The latter protect us against the free radicals that damage our body cells, make us sick and make us age faster. A 150 gram serving of bell pepper contains 9 grams of carbohydrates, 3 grams of which come from dietary fiber. Bell peppers are also particularly rich in vitamins A and C. This applies to both green and orange and yellow bell peppers.
Low Carb Vegetables: Broccoli
Together with all types of cabbage, sprouts and radishes, it forms part of the crucifies. Scientific studies have taught us that broccoli can reduce insulin resistance in type 2 diabetes. It also delays the development of some types of cancer, especially prostate cancer. A 100-gram serving of raw broccoli contains 10 grams of carbohydrates, of which there are from fiber. Broccoli is especially rich in vitamins C and K. Broccoli is best eaten raw, boiled or steamed.
Low Carb Vegetables: Asparagus
One hundred grams of asparagus contain eight grams of carbohydrates, five of which are from dietary fiber. They are an important source of vitamins A, B1, B2, B5; B6 and B11, and vitamins C, E and K. Sodium, potassium, calcium, phosphorus, iron, iodine, magnesium, selenium and zinc are the most important minerals in asparagus. This vegetable reduces our risk of diabetes, high blood pressure and osteoporosis. Furthermore, asparagus ensure good digestion, protects against the metabolic syndrome (overweight, high blood pressure, unstable blood sugar, and problems with fat storage). It purifies our body of toxic waste, prevents painful kidney stones, reduces the risk of premature births and birth defects such as an open back and cleft lip.
Low carbohydrate vegetables: Mushrooms
One hundred grams of mushrooms contain only three grams of carbohydrates, one gram of which is from fiber. They protect against all kinds. Inflammation and against the metabolic syndrome.
Low carbohydrate vegetables: Zucchini
Are an excellent source of vitamin C. Zucchini are excellent for zucchini spaghetti and chips. This vegetable is especially rich in vitamins A, B1, B2, B5, B6, B11, vitamins C, E and K and in minerals sodium, potassium, calcium, phosphorus, magnesium, iron, iodine, copper, zinc and selenium. Courgettes protect against obesity, cardiovascular disease, high blood pressure, strengthens our immune system and increases our natural resistance and ensures healthy digestion.
Low-carb vegetables: Spinach
A 200 gram serving of cooked spinach contains more than 15 times the Recommended Daily Allowance for vitamin K. Spinach is also low in carbohydrates. One hundred grams of cooked spinach contains seven grams of carbohydrates and 4 grams of fiber compared to one gram of carbohydrates and, but the same amount of raw spinach contains 1 gram of carbohydrates and the same amount of dietary fiber.
Low carbohydrate vegetables: Cauliflower
Contains a lot of vitamins C and K but also B1, B2, B5, B6 and B11, vitamin E. In cauliflower we also find minerals such as sodium, potassium, calcium, phosphorus, iron, magnesium, iodine, copper, selenium and zinc. This popular vegetable protects primarily against cardiovascular disease and some cancers, but also against obesity, too much belly fat and inflammation. It also purifies our body of all (toxic) waste.
Low carbohydrate vegetables: Green beans
Are part of the legumes. They are high in high-quality protein and low in carbohydrates. In green beans we mainly find vitamins A, B3 and B11 or folic acid and minerals such as iron, zinc, calcium and potassium. Green beans help with obesity, inflammation, sleep problems, anxiety, depression, cardiovascular disease and digestive problems. In addition to green beans, peas, all kinds of beans, vegetable sprouts, corn, capuchin, curly beard, lentils and chickpeas are part of the legumes
Low Carb Vegetables: Garlic
Strengthens our immune system, increases our natural resistance and thus reduces our risk against flu, colds, respiratory infections and bronchitis. Garlic also ensures healthy blood pressure.
Low Carb Vegetables: Cucumbers
Contain cucurbitacin E, a substance with anti-inflammatory properties. Cucumbers provide a healthy brain, a strong nervous system and a better memory.
Low Carb Vegetables: Tomatoes
Are an important source of vitamins A, C and K. Tomatoes are also rich in minerals such as potassium. It helps with high blood pressure, cardiovascular disease and prostate cancer. Tomatoes also lower our risk of stroke.
Other low-carb vegetables include radishes, onions, eggplants, artichokes, endive, all types of lettuce and celery.