Losing a big belly with a healthy diet and this natural juice cure + Recipes

Losing a big belly can be done in many ways. One more effective than the other. You also want to lose your big belly? Then do not choose one of the many crash diets as many still do. They certainly do not solve your weight problem. Losing your big belly that you only do in a healthy diet and lifestyle. You do that with natural food products. Many overlook healthy drinking. Too bad, because healthy drinks make it easier to get rid of your big belly.

What is the best drink to make possible to lose your big belly?

Ready-made fruit and fruit juices are certainly not included. They are rich in added sugars and do not contain dietary fiber. These are indispensable for better health and easier weight loss. Fibers give you a quick and long-lasting feeling of satisfaction. This way you will not get hungry again so you automatically eat less. You can squeeze your own fruit and fruit juices. You still eat fruit right out of the box, but as a healthy drink, self-squeezed fruit and fruit juices help you lose your big belly. At least if they fit into your healthy and natural diet. That way your fat belly gives way to a slim line with a tight belly with more muscles and little fat.

Losing a big belly with more muscles

Losing a big belly Muscles are indispensable to exchange your big belly for a tight and flat belly. Muscles use energy (calories), even at rest and during your sleep. Every healthy and natural diet increases your muscle mass. A crash diet does the opposite. It decreases your muscle mass so that you ultimately lose little or even no more.

Losing a big belly by purifying your body

You lose your big belly with a clean body. A juice treatment purifies our body of all toxic waste that accumulates in our tissues. They are the result of our unhealthy diet with lots of sugars and fats, of the many body processes and of our poor living and living climate. Along with the waste, more fat is also broken down and removed. Regularly incorporate a natural juice cure with self-squeezed fruit and vegetable juice into your healthy diet. Your big belly today makes way relatively quickly for a slim and tight line with a flat belly.

Lose a big belly with these healthy nutrients

You lose your big belly by getting more healthy nutrients. Think in the first place of vitamins, minerals, proteins and dietary fiber. This way you will never suffer from a shortage of these indispensable healthy nutrients.
Healthy nutrients that make you lose your big belly faster
Healthy nutrients improve your health. But did you know that they also make you burn more fat and lose weight more easily?

These vitamins and minerals help you have a flat stomach:

Vitamin B

This vitamin is mainly found in fresh and dried vegetables, fruit and especially avocado and bananas) raw nuts, seeds and kernels, wheat germ, brown rice and brown rice, yeast, mushrooms, whole grain products, barley, legumes and especially lentils, oatmeal, rye flour, buckwheat (flour), egg yolks, fatty fish and especially sardines, cauliflower and dairy

Vitamin C

In addition to all citrus fruits, vitamin C can also be found in peppers, black currants, sprouts, parsley, in all types of cabbage, kiwis, strawberries, peas, beans, vegetable sprouts, corn, lentils and in chickpeas, olives, spinach and watercress

Vitamin D:

We do not create it ourselves. We do this through the sunlight. You will also find this vitamin to a lesser extent in oily fish (wild salmon), eel, tuna, plaice, haddock, halibut, turbot, sea bream, mackerel, sardines, sprat, herring and anchovies), in meat and eggs. Vitamin D is also increasingly being added to low-fat margarine, margarine and baking and frying products.

Folic acid

We mainly find in organ meats and especially in chicken liver. We also find this vitamin in sunflower seed, in asparagus, chickpeas, spinach, peas, beans, vegetable sprouts, corn and in lentils, Brussels sprouts, endive and soup vegetables

These minerals help you have a slim body and flat stomach


Important sources of magnesium are vegetables and especially green leafy vegetables, fruits (especially bananas), fatty fish, whole grains such as oats, bran, buckwheat, spelled and barley), in raw nuts and seeds, dark chocolate with at least 85 percent raw cocoa, avocado, in all legumes, and in soy and soy products such as tempeh and nato.

Losing a big belly with Iron

Losing a big bellyMost iron can be found in shellfish such as mussels, oysters, shrimps and crab. This important mineral is also found in spinach, liver and other organ meats such as kidneys and brains, legumes, in red meat, pumpkin seeds, quinoa, chicken and turkey, broccoli and in tempeh (soy product)

Losing a big belly with zinc

Think in the first place of oysters followed by hemp seed, pine nuts, linseed, raw cocoa, pork liver, pine nuts, beef, cashew nuts, sesame seeds and sunflower seeds. This food is rich in zinc.

Losing a big belly with calcium

To get more calcium, you prefer to use more milk, milk products and cheese, but also in green vegetables.

Losing a big belly with copper-rich food

Foods in which we find relatively much copper are oysters, raw cocoa, cashew nuts, liver, sunflower seeds, pecans, sesame seeds, hazel and pistachio nuts, pine nuts and walnuts

Reduce fat belly with potassium

Potassium-rich foods are raw cocoa, apricots, pistachios, almonds, lentils, purslane, pumpkin seeds, peanuts, linseed, sunflower seeds, spinach, hazelnuts, Brazil nuts, pine nuts, pecans and cashews.

Reduce fat belly with Selenium

We mainly find this mineral in Brazil nuts, squid, sole, tuna, chia seeds, lobster, sardines, sunflower seeds, herring, mackerel, anchovies, cashew nuts, oysters, shrimp, salmon, pollock, crab and chicken

Reduce fat belly with Manganese

Losing a big bellyImportant sources of manganese are successively pine nuts, mussels, hazelnut, pecan nuts, pumpkin seeds, macadamia nuts, oats, walnuts, teff grain, chia seed and rye

Losing a big belly with self-squeezed fruit and fruit juices

During a juice treatment you only use self-squeezed juices and you do not eat solid food. This way you lose weight quickly and you lose more belly fat. At the same time, your body is purified from all toxic waste. With a juice cure:

  • You lose easily and your unhealthy belly fat
  • You get a slim line with a flat stomach
  • Your general health will improve
  • Slows down your natural aging process
  • Stronger immune system
  • More natural resistance
  • We improve our digestion and intestinal flora
A juice treatment lasts a maximum of ten days

A course of self-squeezed fruit and fruit juices never lasts longer than ten days. If you don’t keep this up for long, that’s no problem. Even after just three days you will feel and see the result of your healthy juice treatment. After your juice treatment, switch to your healthy diet. You can incorporate a juice treatment into your natural diet every three weeks. Every three days you repeat the following eating schedule for up to ten days.

Losing a big belly with this natural eating schedule

Simple recipes for your self-squeezed fruit or fruit juice.


Three carrots, two apples and a piece of ginger

Reduce fat belly with these healthy snacks:

Losing a big bellyA cucumber, four celery stalks, two apples, eight kale leaves, half a lemon and a piece of ginger

Losing a big belly with this healthy lunch:

Four vine tomatoes, a cucumber, two celery sticks, a pepper, a fourth red onion, two cups of parsley and a lime


Six kale leaves, eight chard leaves, a cucumber and six clementines

Losing a big belly With This Healthy Dinner or Supper:

A sweet potato, a carrot, a red pepper, two red beets, two apples and an orange
You drink at least half a liter of water between two juices.

Losing a big belly with this Green juice

Ingredients: a squeezed lemon, a teaspoon of grated ginger, a tablespoon of chopped parsley, the juice of some young spinach leaves. Drink this green juice preferably in the evening

Losing your big belly with this refreshing watermelon juice

Losing your big bellyA portion of watermelon from the biscuit box, a cup of cold and chopped melon, the juice of a small piece of ginger. Drink this healthy and refreshing juice certainly hot summer days. Watermelon consists of more than 90% water, is rich in dietary fiber and contains little or no calories on top of that

Losing a big belly with carrot juice
  • Ingredients: an apple, a celery stalk, fresh carrots, a few young leaves of spinach and a small lemon. Carrots are bursting with soluble fiber that prolongs your satiety. The enzymes in fresh and self-pressed carrot juice not only make you burn more fat. They ensure good digestion, a healthy intestinal flora and a smooth bowel movement.
Lose a big belly with strawberry juice
  • Ingredients: five strawberries, six dates and a banana.
    Strawberries activate both our fat-burning hormones and our fat-burning process so that you burn more fat. That was even scientifically proven.
  • Losing your big belly with extra fat-burning herbs
    To lose your fat belly even faster, add extra fat-burning herbs to your juices. These are mainly parsley, basil, oregano, rosemary, black pepper, turmeric, cumin, cayenne pepper, ginger and cinnamon

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