Healthy nuts are raw and therefore do not contain any additives. So certainly no added fragrances, colors, flavors and preservatives. Eating a handful or not more than 25 grams of nuts daily provides many health benefits. For example, they bring your cholesterol level back into balance. That is achieved by increasing our healthy cholesterol and lowering the bad ones.
What can healthy nuts mean for our health?
All this is due to their high concentration of all essential nutrients including vitamins, minerals, dietary fibers and healthy fats and fatty acids. In addition to re balancing the cholesterol levels in our blood, nuts provide many more health benefits.
Healthy nuts in a natural diet
So nuts are definitely part of a healthy and natural diet. In addition to balancing our cholesterol levels, they provide many additional benefits. Cholesterol is a fat substance that we need in the right proportion. First for new body cells and the production of hormones. We make cholesterol ourselves in our liver and then absorbed by our blood.
Two types of cholesterol
We’re dealing with two types of cholesterol. On the one hand, the healthy HDL cholesterol and diametrically opposed to the bad kind (LDL). Healthy cholesterol is indispensable for our health. It feeds the bad kind to our liver that breaks them down. Then it leaves our bodies through our intestines. Only when the balance between the two types of cholesterol is broken does our health go down.
Healthy nuts ensure balance and better health
The balance between the two types of cholesterol becomes disrupted if we eat unhealthy with too many saturated fats and fatty acids. It is also the result of excess weight, smoking, excessive alcohol consumption, stress, too little exercise, the long-term use of some medicines, age and heredity.
A simple blood test quickly makes it clear how our cholesterol is. If there is too much bad cholesterol in our blood, especially cholesterol-lowering drugs are prescribed. That is not even necessary in most cases. You can do a lot of things yourself to restore the balance between the two types of cholesterol.
Healthy and natural food
You do that by eating healthy and natural. Natural food is rich in healthy nutrients and contains no added substances such as fragrance, coloring, flavoring and preservatives. Nuts play an important role in combating an unbalanced level of cholesterol. But nuts have even more healthy benefits in store. They help with:
- Excess weight and excess unhealthy belly fat
- Cardiovascular diseases
- Disrupted hormones
- High blood pressure
Nuts do not eat unlimited
Vegetables are unlimited, but that’s not the case with nuts. Nuts never eat more than a handful or up to 25 grams of raw nuts a day, either at breakfast or as a snack, or added to raw natural yogurt and cottage cheese or to your own made salads or smoothies.
Natural meat substitute
On top of that, nuts are also an excellent meat substitute. Not only nuts have a beneficial effect on our cholesterol level. In addition to nuts, this is also the case with:
- Vegetable fats and oils
- Halvarin or liquid margarine for baking
- Fresh herbs or spices and certainly garlic
- All kinds of wholemeal bread
- Whole grains: such as oats, bran, buckwheat and quinoa
- Semi-skimmed or skimmed milk, whole and unprocessed yogurt and cottage cheese
For a healthy cholesterol level, eat less:
Fat, red and processed meat:and especially as spreads such as sausage, salami, paté meat
Organ meat: liver and kidneys
Whole dairy products
Candy, biscuits, cakes, cakes and chips
All kinds of white bread
Nuts as healthy snacks
A healthy, natural, balanced and varied meal consists of many proteins and enough healthy fats and slow carbohydrates ensures that you reach your next meal without hunger or with a lack of energy. If you do suffer from that, choose a healthy snack like a handful of nuts.
The most healthy nuts
There’s plenty of choice for your tasty, daily snack. Healthy nuts with the most unsaturated fats and fatty acids are almonds, hazelnuts, walnuts, macadamia nuts, pistachios and pecans. You get enough variety by combining nuts a few pieces of dried fruit. This way you can easily balance your cholesterol levels.