Cucumber water is increasingly consumed by those who want to improve their health and lose weight more easily at the same time. So two birds with one stone, and cucumber and cucumber water seem to be ideal for that. Do you want to be able to show off as quickly as possible with a tight line and a flat stomach. Then you should definitely try cucumber water. Thanks to its many healthy ingredients, cucumber and cucumber water provide a noticeable improvement in your health. Because cucumber and certainly cucumber water burns so much unhealthy belly fat, you quickly get a flat belly with little or no fat and a lot of muscle.
How do you use cucumber water and can you make it yourself?
Cucumber almost consists mainly of water. You will find little or no calories and much less fat. Fortunately, despite its high concentration of water, there is still plenty of room for all possible healthy nutrients, including vitamins, minerals, strong antioxidants and dietary fiber. That makes cucumber an excellent support for a healthy weight loss cure.
Belongs in every healthy diet
Cucumber and cucumber water belong in every healthy diet, especially if you want to burn more stored body fat and lose weight more easily. Do you also want to lose weight in a healthy way and off your big belly? Then it is high time to incorporate cucumber and certainly cucumber water into your healthy diet. You will soon notice the results of this healthy approach by your weight and certainly by your waist. Cucumber and cucumber water are able to burn a lot of stored fat and especially belly fat in a relatively short time.
Helps you get rid of your tummy
The family of pumpkin, watermelon and zucchini. It is super food that costs little or nothing, is available for a whole year and yet contains all important nutrients that you need to keep functioning properly, even during your weight loss course. In cucumber, you will find many healthy nutrients such as:
- Vitamins: such as vitamins A, B5, C, and vitamin K and folic acid
- Minerals: including iron, manganese, potassium, magnesium, potassium, zinc.
- Strong antioxidants
- Dietary fiber.
Cucumber water is a healthy alternative if you don’t like the taste of water. A cucumber contains barely 50 calories. For cucumber water you only need a few slices of cucumber. So cucumber water contains little or no calories.
Reduces your appetite for sweet
And that also makes you lose weight more easily and therefore quickly. And more importantly, with this drink you will get rid of your unhealthy belly fat permanently. Cucumber water is just as healthy as classic water, tastes good and rich in all healthy nutrients to keep functioning healthy. During your slimming cure with cucumber water you will never have to deal with a shortage of healthy nutrients.
Cucumber water fits in a varied diet
You do not lose weight by drinking only cucumber water and eating cucumber for a while. You fit them in a healthy and natural diet to support your weight loss cure.
With a cucumber diet you not only get little or no calories, but also no healthy nutrients. It is therefore part of the many crash diets that will make you lose weight spectacularly in the first days. It is then exclusively about water. You will not lose a gram of fat during this period. Due to its exceptional character, you can never last a crash diet for a long time. And once relapsed into your old dietary habits, the pounds will fly faster than you lost them with the crash diet.
Drink cucumber water in a healthy diet
Drinking more cucumber in a healthy, balanced and varied diet makes sense. That way you get all the healthy nutrients you need and at the same time enjoy the many benefits that cucumber offers you. There are many healthy and tasty cucumber recipes. If you want to lose weight and you don’t get enough water, then is this water highly recommended. This healthy drink is able to burn a lot of stored body fat and especially unhealthy belly fat. Not only is it super cheap. You can also easily make cucumber yourself.
This way you can easily make cucumber water yourself
Ingredients: 1 cucumber, 2 liters of water, possibly pieces of your favorite fruit
- Fill a jug or bottle with water or use a bottle of still water or spring water
- Wash the cucumber
- Peel the cucumber
- Cut the cucumber into thin slices
- Place the thin slices in a jug or bottle with water
- Optionally add pieces of your favorite fruit such as strawberries, raspberries, berries, lemon or mint leaves
Let this drink steep in your refrigerator for several hours
Healthy salad with cucumber, radishes and arugula
Ingredients for 4 people: 1 cucumber, 1 bunch of radishes, arugula, 1 bunch of chives, 40 grams of Parmesan, 2 tablespoons of cream, 1 lemon, 1 tablespoon of balsamic vinegar and a pinch of salt and pepper
- Cut the washed radishes into small slices
- Peel the cucumber, cut it in half lengthwise and remove the seeds
- Then cut each half into small cubes. Put it in a sieve, sprinkle generously with salt and let the moisture extract
- Wash the arugula and spin dry
- Wash the chives, dry and shred
- Make thin flakes of the Parmesan
Mix the cream with the juice of the self-squeezed lemon, the vinegar, pepper and salt
- Place the radishes together with the cucumber, arugula and chives in a large bowl
- Cover with the sauce and stir well