Almond flour or wheat flour, what is the healthiest to bake yourself and lose weight easier? We increasingly bake bread, biscuits and cake ourselves. That way you know what you are eating. We mainly bake with wheat flour, but almond flour is on the rise. This is part of our quest for healthier and more … Read more
Bitter food most of us do not like to eat. Their strong taste scares us off. We love sweet more. Nevertheless, bitter food has a high nutritional value. It is rich in healthy nutrients such as vitamins, minerals and strong antioxidants. With bitter food, we mainly think of chicory, Brussels sprouts, artichokes and grapefruit. But … Read more
Calm your cough is easier than you think. Most who suffer from a nasty cough turn to cough syrups and other cough-relieving medicines. But it can also be done differently. With natural means such as herbs and spices. Are you so many saddled with a lingering cough? We all have to deal with colds, flu … Read more
Always hungry even after every meal, do you suffer from that? Then there is a high probability that you have to deal with excess weight. If you are always hungry even if you have just eaten, you can eat literally day and night. That depends not only on what you eat, but equally on how … Read more
Natural protection against viruses is necessary to prevent worse. We can’t prevent virus infections like the coronavirus. However, we can reduce our risk of virus infections. You can not only with medicines, but also with proper natural nutrition. In this way, we strengthen our immune system and increase our natural resistance. And these are two … Read more
Replace this diet with natural food if we do not want to endanger our health. Unhealthy nutrition not only puts our health at risk. It also makes losing weight impossible. Unhealthy nutrition is one of the main causes of excess weight. Often it is not easy to separate healthy and unhealthy food. Another problem is … Read more
Hot stone massage is a popular massage therapy that mainly helps relax and restore damaged soft tissues. During a massage with hot stones, smooth, flat, heated stones are placed on specific areas of your body. The stones are usually made of basalt, a kind of volcanic rock that retains heat. These massage stones are heated … Read more
Healthy nuts are raw and therefore do not contain any additives. So certainly no added fragrances, colors, flavors and preservatives. Eating a handful or not more than 25 grams of nuts daily provides many health benefits. For example, they bring your cholesterol level back into balance. That is achieved by increasing our healthy cholesterol and … Read more
Healthy drinks belong in every healthy diet and lifestyle pattern with natural nutrition and adequate physical activity. That is often forgotten. Healthy drinking helps you get rid of your excess kilograms of body weight more easily. In addition to natural nutrition, there are also plenty of healthy drinks that stimulate your fat burning and make … Read more
Vitamins against fatigue can not be obtained from the pharmacist or the drugstore. To replenish your lack of vitamins, you can also start eating healthier. You do that in a natural diet with lots of fresh fruits and vegetables. And by cooking yourself. Don’t you have much time for that? Then you can replenish your … Read more