The best natural dental care is not only indispensable for the health of our teeth and gums. At the same time it has an important influence on our general health. Bad oral care is often the cause of other health problems. We all know by now that brushing your teeth daily and a regular visit … Read more
An inflamed esophagus is much more common than we think. It is primarily the result of our unhealthy diet, which is high in unsaturated and trans fats, and added sugars. Not only our esophagus, but also our stomach, it suffers as a result. The unhealthier we eat, the greater our risk of heartburn, heartburn and … Read more
Soy healthy? Soy is mainly used as part of a vegetarian diet, especially as a meat substitute. After all, those who prefer a vegetarian diet do not eat food of animal origin. So certainly not meat and fish, but all the more vegetables, fruit, nuts, seeds and seeds. As a result, soy is becoming increasingly … Read more
Limiting carbohydrates with low carbohydrate bread fits into a healthy and low carbohydrate diet to lose weight quickly. In a low-carbohydrate diet you mainly eat a lot of protein, but also plenty of healthy fats and slow carbohydrates. In a low-carbohydrate diet you eat as little bread as possible. That contains too much added refined … Read more
Moisture removers help against edema or fluid build-up. Our body consists for more than half of water and other body fluids. A balanced moisture balance is indispensable for good health. Unfortunately, this is not always the case. If your body retains too much fluid, you have a serious health problem that needs urgent action. You … Read more
Sinusitis is much more common than you think. Our cold and damp winter months are invariably linked to colds, flu and respiratory infections. Sinusitis is usually overlooked. Wrongly, because patients with this condition do not like to see both autumn and winter. The disease manifests itself in all seasons, but cold and moisture only make … Read more
Increasing resistance reduces your risk of colds, influenza (flu), corona and infections of our airways such as bronchitis. A higher natural resistance therefore ensures better health. You increase your resistance in several ways. Most of us choose to take dietary supplements from the drugstore or pharmacist. You can also do it in a natural way. … Read more
Nutrition with most vitamin C increases our natural resistance and protects us against virus infections such as influenza and corona. Is the most famous resistance vitamin and is important for sufficient energy, your nervous system, healthy bones, teeth, skin and blood vessels. In addition, vitamin C promotes the absorption of iron from food. There are … Read more
Reducing hay fever is necessary, because it occurs much more than you think. Those who suffer from hay fever every year are looking forward to the arrival of spring. And rightly so, because once hay fever, always hay fever. All kinds of pills and nasal sprays are used to treat the annoying symptoms of this … Read more
Food products without added sugars are important if you want to eat sugar-free from now on. Sugar-free eating means, first eating without foods rich in refined white sugar. It is impossible to eat completely sugar-free. In almost all food we find sugar. Even in healthy foods such as fruits and vegetables. Here it is about … Read more