Francois Appers, Author at Live Healthy Now

The best natural dental care for healthy teeth and gums

6 July 20206 July 2020 by Francois Appers

The best natural dental care is not only indispensable for the health of our teeth and gums. At the same time it has an important influence on our general health. Bad oral care is often the cause of other health problems. We all know by now that brushing your teeth daily and a regular visit … Read more

Losing a big belly with a healthy diet and this natural juice cure + Recipes

30 April 202030 April 2020 by Francois Appers

Losing a big belly can be done in many ways. One more effective than the other. You also want to lose your big belly? Then do not choose one of the many crash diets as many still do. They certainly do not solve your weight problem. Losing your big belly that you only do in a healthy diet and lifestyle. You do that with natural food products. Many overlook healthy drinking. Too bad, because healthy drinks make it easier to get rid of your big belly.

The vegetarian diet makes you lose weight easily and healthily

30 April 202029 April 2020 by Francois Appers

Follow my blog with Bloglovin The vegetarian diet is becoming increasingly popular, especially among those who want to lose weight with plant-based foods. Rapid slimming is the wish of everyone who finally wants to do something about his or her overweight. Vegetarians and overweight. An impossible combination for many, but that is certainly not the … Read more

Esophagus – The right food against esophagitis

28 April 2020 by Francois Appers

An inflamed esophagus is much more common than we think. It is primarily the result of our unhealthy diet, which is high in unsaturated and trans fats, and added sugars. Not only our esophagus, but also our stomach, it suffers as a result. The unhealthier we eat, the greater our risk of heartburn, heartburn and … Read more

Soy healthy as an aid for responsible weight loss?

7 April 2020 by Francois Appers

Soy healthy? Soy is mainly used as part of a vegetarian diet, especially as a meat substitute. After all, those who prefer a vegetarian diet do not eat food of animal origin. So certainly not meat and fish, but all the more vegetables, fruit, nuts, seeds and seeds. As a result, soy is becoming increasingly … Read more

Limiting carbohydrates for better health and easier weight loss?

4 April 2020 by Francois Appers

Limiting carbohydrates with low carbohydrate bread fits into a healthy and low carbohydrate diet to lose weight quickly. In a low-carbohydrate diet you mainly eat a lot of protein, but also plenty of healthy fats and slow carbohydrates. In a low-carbohydrate diet you eat as little bread as possible. That contains too much added refined … Read more

Moisture removers – These diuretics help against edema!

1 April 2020 by Francois Appers

Moisture removers help against edema or fluid build-up. Our body consists for more than half of water and other body fluids. A balanced moisture balance is indispensable for good health. Unfortunately, this is not always the case. If your body retains too much fluid, you have a serious health problem that needs urgent action. You … Read more

Burn belly fat with these herbs and healthy food

31 March 2020 by Francois Appers

Burn belly fat is necessary to lose weight quickly and easily. Belly fat is better lost than rich. Anyone who wants to lose their belly and lose weight as quickly as possible things that this can only be done by eating as little as possible. Nothing is less true. In order to burn fat in … Read more

Sinusitis – These plants and herbs help without medicines

30 March 202030 March 2020 by Francois Appers

Sinusitis is much more common than you think. Our cold and damp winter months are invariably linked to colds, flu and respiratory infections. Sinusitis is usually overlooked. Wrongly, because patients with this condition do not like to see both autumn and winter. The disease manifests itself in all seasons, but cold and moisture only make … Read more

Increase resistance with the right healthy and natural food

29 March 202029 March 2020 by Francois Appers

Increasing resistance reduces your risk of colds, influenza (flu), corona and infections of our airways such as bronchitis. A higher natural resistance therefore ensures better health. You increase your resistance in several ways. Most of us choose to take dietary supplements from the drugstore or pharmacist. You can also do it in a natural way. … Read more