Almond flour or wheat flour, what is the healthiest to bake yourself and lose weight easier? We increasingly bake bread, biscuits and cake ourselves. That way you know what you are eating. We mainly bake with wheat flour, but almond flour is on the rise. This is part of our quest for healthier and more natural food. Almond flour is the result of ground and blanched or cooked almonds. The brown skin around almonds comes off during cooking. There is also almond powder. This is ground even finer, is low in carbohydrates and contains many healthy fats and fatty acids, vitamins, minerals and dietary fiber.
But what do you bake the healthiest and lose weight easier? With almond or wheat flour?
With almond flour you bake pancakes as well as biscuits cake, pie and all other pastries. They are at least as flavorful, fluffy and creamy as with the use of wheat flour. There is a big difference: almond flour has much more healthy nutrients on board and is therefore much healthier. It also fits into any healthy diet, even if you want to lose weight more easily. There is a big difference between these two types of flour in terms of their nutritional value. Almond flour is rich in:
- Vitamins: and especially vitamin A, B1, B2 and B6 and vitamin E.
- Minerals: such as calcium, potassium, magnesium, manganese, selenium, chromium, phosphorus, iron, copper, and zinc
- Many high-quality proteins
- Healthy unsaturated fats such as omega 3 and 6 fatty acids
- Strong antioxidants
With the same amount of flour, you get more valuable vitamins and minerals compared to using wheat flour.
Healthy and easy to lose weight than wheat by almond flour
Almond flour has many more health benefits than wheat flour:
Almond flour or wheat flour: Makes you lose weight easier
Unlike wheat flour, almond flour contains the right carbohydrates. So little or no sugar, but the right, slow carbohydrates. We need it primarily as an important source of energy. Almond flour therefore fits into a healthy diet, even if you want to lose your excess weight more easily. In addition, almond flour has a lot of dietary fiber. They give you a quick and long-lasting feeling of satisfaction. This way you eat less and your appetite for sweet and unhealthy snacks disappears.
Almond flour or wheat flour: Ensures a healthy intestinal flora
Fiber also promotes the health of our intestinal flora, ensures good digestion and smooth bowel movements. By incorporating almond flour into your healthy diet and lifestyle, you can easily lose up to two kilos more weight every week. Almond flour also slows down the production of ghreline that controls your hunger pangs. By making less of this hunger hormone you also eat less. The proteins present make you burn more stored fat and ensure a more stable blood sugar level. It is even suitable for diabetics.
Almond flour helps with allergies such as celiac
Is free from gluten, making it suitable for patients with allergies such as a gluten allergy and celiac disease, an increasingly common bowel disease.
Almond flour or wheat flour: Almond flours as a source of healthy fats
There are several types of fats and one is healthier than the other. We can miss saturated fats and certainly trans fats for our health. They are also a major cause of obesity. Unsaturated fats and fatty acids such as omega 3, on the other hand, are indispensable as a source of energy. Other health benefits of these healthy fats are also:
- Protect against arteriosclerosis and cardiovascular disease
- Balances your cholesterol levels by increasing the healthy and decreasing the unhealthy ones
- Lowers high blood pressure
- Re balance your hormones
- Can prevent diabetes
- Almond flour is also easy to digest and all healthy nutrients are more easily absorbed by our body
Whole grain flour
Do you prefer wheat flour when baking? Then use the whole grain version. Whole grains use the whole grain. This way we enjoy all the healthy nutrients that are present in almonds and almond flour. With a glycemic index of 70, our body breaks down the carbohydrates from almond flour much more easily. This way less of it ends up in our blood. Our blood sugar level is more stable, so we produce less insulin. It is a hormone that regulates both our fat storage and fat burning. The lower your insulin level, the more fat you burn.
Almond flour or wheat flour: Bake with almond flour
With almond flour you bake in the same way as you bake with wheat flour. Almond flour does give a different structure to your cakes. Due to its high concentration of healthy oils, it makes your dough more moist compared to wheat flour. Your homemade pancakes, cakes, biscuits and cakes are creamier and dry much less. Almond flour is gluten-free, which makes it less “proof” your dough.
You can prevent this by adding a pinch of wheat flour. Almond flour gives a neutral, sweet and slightly nutty flavor to all your cakes.
Healthy has its price. While the price of a kilogram of almond flour fluctuates between 10 and 13 euros, you already have the same amount of wheat flour for 2.65 euros. The organic version of course costs even more.